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Unlock instant access to the FREE 40+ FIT DAD SECRETS: The Ultimate Fitness Secrets Compiled from Thousands of Fit Dads and learn how to reach your dream body!

(plus get a FREE 15-minute discovery call to talk about your goals in detail.)

"Keith pushes me harder than I would push myself..."

I started training with The Trainer Guy in January 2011 for his competitive rates and the convenience of home training. Keith pushes me harder than I would push myself, and I am always exhausted and sore after our workouts, which is a good thing. Thanks to Keith's training, I have referred my friends to him and will continue to do so.


" I achieved my fitness goals, going ...to a size 30..."

My experience with The Trainer Guy was awesome! He was fun, dynamic, outgoing, and very flexible with my routines and schedules. He not only trained me but also taught me routines and exercises that I now apply to my everyday living. With his help, I achieved my fitness goals, going from a size 33 to a size 30. I highly recommend him and his techniques.


"I have more energy, sleep better, and in best shape.. "

The Trainer Guy, Keith, helped me to get back into a gym routine with his enthusiasm and perfect combination of cardiovascular and weight training. He provided nutritional tips and motivational methods that helped me achieve desired results in a very short time. Keith's patience and professional skills make him the perfect fit for me as a healthier lifelong client.



What others are saying about us

They got results, shouldn't it be your turn next?

"My workouts with Keith are now a crucial..."

I have a personal trainer named Keith who comes to my front door twice a week. He helps me stay disciplined with my workouts, which is something I struggled with after being a high school athlete. My workouts with Keith are now a crucial part of my weekly routine, and I feel the difference if I miss them.

- Robin C.

" I achieved my goals, and I would highly recommend..."

When I signed up with The Trainer Guy, I expected accountability, but I got much more. Keith taught me how to work out despite my busy schedule . Thanks to his expertise and positive attitude, I achieved my goals, and I would highly recommend The Trainer Guy to anyone.

- Tony M.

"I have more energy, sleep better, and in best shape.. "

I didn't exercise much, which made me feel sluggish and run down. I started his training program, which completely turned my life around after 8-9 weeks. I have more energy, sleep better, and in the best shape of my life at 49 years. I highly recommend Keith as a trainer and appreciate everything he has done for me.

- Jonathan C.

What are you waiting for? It's YOUR turn!

As A Father Of 2 Girls, I Know What Its Like To Get A Dad-Bod.

I realized I needed to make a change for myself and for them. The only thing that was holding me back was myself.

Book Your Free 15 Minute Discovery Call

Let's see if you are a good fit for the program, this program is not for everyone, but anyone who uses it will see results 10x quicker!

  • Learn what you need to do to keep your results for the rest of your life.
  • ​Create and stay accountable to your new habits.
  • Do not let your motivation falter.
  • ​Gain willpower and confidence

The Trainer Guy is an online personal trainer who helps dads 40+ gain muscle and lose fat.
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