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I help dads lose their dad bods forever! 

For 16 years I have refined how to scientifically dismantle the exact process to stay lean and build muscle at 35+ years of age.

Say goodbye Dad-Bod, hello Rad-Bod!

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I Help Dads Lose Their Dad-Bods Forever!  

For 16 years I have refined how to scientifically dismantle the exact process to stay lean and build muscle at 35+ years of age.

Say goodbye Dad-Bod, hello Rad-Bod!.

Personally, i have helped 100+ dads aged 35+ lose fat, while Simultaneously gaining muscle.

Are you a good fit for the program? We do not help just anyone.

Eat the food you love.

This is a program personalized to you. Eat the foods that you enjoy, while making small gradual changes that you will want to make.

  • Eat the foods that make you happy.
  • Get a library of healthy meal plans that are also tasty.
  • ​Figure out why you are having cravings and how to deal with them
  • ​Finally getting the amount of water your body needs.
  • Making sure your body gets the nutrition it needs.
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results require action.

Do you want to get results? Tired of always thinking about it? It is you against you unless you get some help. 

Don't go it alone, if you have gone from program to program and seen minor results, but never the results you wanted, then you need to ask yourself if you are ready for change. If you said yes, then you need to contact me as soon as possible.

16 years experience - 100+ dads 35+ helped Gain muscle and lose fat

why have a dad-bod, when you can have a rad-bod!

I have reverse engineered building muscle and staying lean while being 35+. Its quite simple, it will shock you when you hear!

Why Weight? The time is now!

"Keith pushes me harder than I would push myself..."

I started training with The Trainer Guy in January 2011 for his competitive rates and the convenience of home training. Keith pushes me harder than I would push myself, and I am always exhausted and sore after our workouts, which is a good thing. Thanks to Keith's training, I have referred my friends to him and will continue to do so.

- ADAM M.

" I achieved my fitness goals, going ...to a size 30..."

My experience with The Trainer Guy was awesome! He was fun, dynamic, outgoing, and very flexible with my routines and schedules. He not only trained me but also taught me routines and exercises that I now apply to my everyday living. With his help, I achieved my fitness goals, going from a size 33 to a size 30. I highly recommend him and his techniques.

- GEOVANNI M.

"I have more energy, sleep better, and in best shape.. "

The Trainer Guy, Keith, helped me to get back into a gym routine with his enthusiasm and perfect combination of cardiovascular and weight training. He provided nutritional tips and motivational methods that helped me achieve desired results in a very short time. Keith's patience and professional skills make him the perfect fit for me as a healthier lifelong client.

- ROHIT S.

Get Access Now

Unlock instant access to the FREE 40+ FIT DAD SECRETS: The Ultimate Fitness Secrets Compiled from Thousands of Fit Dads and learn how to reach your dream body!

(plus get a FREE 15-minute discovery call to talk about your goals in detail.)

CUSTOMER TESTIMONIALS

What others are saying about us

They got results, shouldn't it be your turn next?

"My workouts with Keith are now a crucial..."

I have a personal trainer named Keith who comes to my front door twice a week. He helps me stay disciplined with my workouts, which is something I struggled with after being a high school athlete. My workouts with Keith are now a crucial part of my weekly routine, and I feel the difference if I miss them.

- Robin C.

" I achieved my goals, and I would highly recommend..."

When I signed up with The Trainer Guy, I expected accountability, but I got much more. Keith taught me how to work out despite my busy schedule . Thanks to his expertise and positive attitude, I achieved my goals, and I would highly recommend The Trainer Guy to anyone.

- Tony M.

"I have more energy, sleep better, and in best shape.. "

I didn't exercise much, which made me feel sluggish and run down. I started his training program, which completely turned my life around after 8-9 weeks. I have more energy, sleep better, and in the best shape of my life at 49 years. I highly recommend Keith as a trainer and appreciate everything he has done for me.

- Jonathan C.

What are you waiting for? It's YOUR turn!

The Trainer Guy is an online personal trainer who helps dads 40+ gain muscle and lose fat.

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