Understand your body, learn about nutrition and exercise for weight loss, the importance of strength training and how to overcome obstacles .
For 16 years I have refined how to scientifically dismantle the exact process to stay lean and build muscle at 35+ years of age.
Say goodbye Dad-Bod, hello Rad-Bod!
For 16 years I have refined how to scientifically dismantle the exact process to stay lean and build muscle at 35+ years of age.
Say goodbye Dad-Bod, hello Rad-Bod!.
Are you a good fit for the program? We do not help just anyone.
This is a program personalized to you. Eat the foods that you enjoy, while making small gradual changes that you will want to make.
Do you want to get results? Tired of always thinking about it? It is you against you unless you get some help.
Don't go it alone, if you have gone from program to program and seen minor results, but never the results you wanted, then you need to ask yourself if you are ready for change. If you said yes, then you need to contact me as soon as possible.
Why Weight? The time is now!
(plus get a FREE 15-minute discovery call to talk about your goals in detail.)
The Trainer Guy is an online personal trainer who helps dads 40+ gain muscle and lose fat.
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